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Ravi and Ana share these techniques in their much loved fun, accessible and non-dogmatic style. Supercharge your life with dozens of beautifully photographed workouts to help you profit from your practice, streamlined, symmetrical, inspired, and on top of the world.
The Kundalini Yoga book is designed to help you get your essential practice in no matter how busy you are. Each chapter features easy to follow instruction as well as insider information about the benefits of each exercise. Nourish yourself with food for the soul as well as cutting edge alignment tips. Draw inspiration from Ana and Ravi s candid and entertaining stories about their own path and process. In addition, the ancient and modern history of Kundalini Yoga (based on years of research) is presented
Reduce stress and anxiety.
Discover fast and effective Kundalini Yoga techniques that you can count on to feel better immediately.
Learn how to easily create your own workouts in the time you have. Break through decades of stubborn blocks. Utilize technique tips for a super safe workout and maximum results.
Reverse the aging process. Stay young flexible and free.
Lengthen, strengthen, tighten and tone your body Turn fear and anger into courage, compassion, and confidence. Find your true home within and never feel lonely again.
Learn the formula to become your own everyday guru to heal, uplift, and inspire yourself.
Kundalini Yoga is a dynamic system of yoga that blends movement. breath, poses, sound, and the science of sequence. Best of all, it awakens our primary energy source called kundalini. When this energy of energies is flowing naturally we can express our greatness in every venue of our lives. Get ready to sweat, glow, and let your life flow!