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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.


Cleaning Up Your Mental MessCleaning Up Your Mental Mess

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Jonathan Van Ness

— Emmy-nominated television personality, hairstylist, self-care guru, New York Times bestselling author, and host of the Getting Curious with Jonathan Van Ness podcast

Bishop T. D. Jakes

— New York Times bestselling author

Michelle Williams

— singer, actress, author

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Dr. Rudolph E. Tanzi

— New York Times bestselling author of The Healing Self and professor of neurology, Harvard Medical School

Daniel G. Amen

— MD, founder of Amen Clinics and author of The End of Mental Illness

Dr. Nicole LePera

— The Holistic Psychologist; yourholisticpsychologist.com; @the.holistic.psychologist

Cleaning Up Your Mental MessCleaning Up Your Mental Mess

Dr. Caroline LeafDr. Caroline Leaf

Get to Know Dr. Leaf

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live in Dallas. They have four children.

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